Coming soon to iOS & Android

Your alarm won't stop until you move.

DeskFit splits your workday into movement missions. At every break the alarm fires, you prop up your phone, and the camera counts your reps. 10 squats and/or 10 push-ups. Silence earned.

Coming soon on iOS Coming Soon on Android

        iOS & Android·On-device AI·Works offline
      

The problem

Three hours in the chair is where the pain starts.

Desk workers routinely sit for three to four hours without standing up. Stretching at the end of the day doesn't undo it. What works is frequent, small, non-negotiable movement — the thing nobody does without a system forcing it.

3–4 hrs Typical stretch of unbroken sitting in a work-from-home day

20 min The interval that fixed my lower back, and mobility issues based on my osteopath's advice

20 reps One mission. Roughly a 45 second break away from your desk.

How it works

Set it once. Then argue with your alarm, not yourself.

Build your day

Pick your work days, your hours, and your break interval — 20, 30, 45 or 60 minutes. Then choose the mission: 10 squats, 10 push-ups, or both.

20 min 30 min 45 min 1 hr

The alarm fires

At the end of every interval it rings, and there is no snooze button hiding at the bottom of the screen. Prop the phone against a wall, camera facing you, and start.

Earn the silence

The camera counts each rep in real time. Hit 10/10 and the alarm turns off, the reps land in your log, and your streak survives another day.

Rep counting

A pose model watches the reps. Nothing leaves your phone.

DeskFit reads 12 joints — hips, knees, ankles, shoulders, elbows, wrists — from the camera feed and scores every rep as it happens. Both platforms use a first-party neural pose model, running entirely on-device.

iOS Apple's Vision framework — VNDetectHumanBodyPoseRequest, bundled with iOS.

Android Google ML Kit Pose Detection, pose-detection-accurate, via Play services.

No frames sent to a server No video stored Works with no connection

Read the privacy detail →

Streaks & medals

Every rep counts toward something.

Day streaks, rep streaks, lifetime reps. Miss a day and the streak resets, which turns out to be all the motivation most people need. Medals unlock as the totals stack up.